That’s why most Herbalife meal plans recommend adding more protein (which they sell) to their Formula 1 shake if you are going to use it as a meal replacement. Since the shakes are so low in calories, replacing two meals with these shakes would significantly cut your calorie intake and you would lose weight, but you would probably still be quite hungry due to the low calories and lack of protein. Almost 40% of the calories in each shake come from sugar. The shakes are also extremely high in sugar. I would expect a “meal replacement” shake to contain at least 20–25 grams of protein. Although they are low in calories, they are highly processed with many artificial flavors, synthetic vitamins, and emulsifiers.įor a meal replacement shake, Formula 1 shake is surprisingly low in protein, with only 9 grams per serving. The nutrition composition of Herbalife shakes is not ideal. They also offer shakes made with pea, rice, or sesame. The Formula 1 shake is made with soy protein. The shakes contain 90 calories and 9 grams of protein per serving, so even if you mixed them with 8 ounces of milk as directed, you would only be getting about 200 calories and 17 grams of protein, which is not enough for a meal. The Herbalife weight loss program was objectively evaluated by a dietitian based on the following criteria: Evidence-BasedĪny Herbalife weight-loss program relies on consuming two meal replacement shakes per day, called Formula 1. Learn About the Methodology Herbalife Diet’s Scorecard This meal plan builder makes it easy to follow the program. It also offers a meal builder with sample foods to help you meet those nutrient goals, as well as several recipes. Breakfast: calories: 300, protein: 30 g.This is how it would break down per meal and snack: It then provides you with a sample plan with the number of calories and protein you need at each meal.īased on my height and weight, my plan for weight loss would be 1,500 calories and 120 grams of protein. It asks for your goal, sex, and height/weight. Herbalife offers a handy meal plan creator on their website to help guide you towards the right program for you.
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Ultimate Program: Includes everything from the Advanced Program, plus two additional supplements for blood sugar and digestion.Īll three of the programs involve replacing two meals with the Herbalife shakes and eating one meal and two small snacks on your own, along with the dietary supplements.Advanced Program: Includes everything from the Quickstart Program plus two additional supplements - a metabolism booster with caffeine and a corn silk supplement to support fluid balance.Quickstart Program: Includes 2 meal replacement shakes, a tea beverage, multivitamin, and a “cell activator.”.The distributor would help you identify which program is best for you. There are a few options for losing weight with Herbalife, but first, you must connect with one of their distributors to purchase the product. The weight loss programs are just one of the many lines of products that Herbalife carries. The company has had an ongoing history of these types of reports the most recent case review of liver failure was published in 2019. There have also been serious complaints about the products causing liver failure, as well as questions about the safety of other ingredients included. This has caused many distributors to lose significant money after signing up to work with the company. ( 1)Īdditionally, distributors are encouraged to purchase large volumes of products, which they later cannot return or resell.
Legal troubles with the US government have continued, with the company facing three different penalties in the last four years. It has been fined by the Federate Trade Commission for being a pyramid scheme. The Herbalife company has been plagued with many financial and health scandals in the last 30 years. The company now operates in 94 countries with over 4.5 million distributors.Īt the corporate level, Herbalife does employ many registered dietitians, medical doctors, and scientists.īut after visiting their websites, it seems that their main focus is the “business opportunity.” Every link leads to learning more about starting your own Herbalife business as part of their multi-level marketing effort. It was started by Mark Hughes in 1980 when he began to sell supplements out of the trunk of his car. Herbalife is a global multi-level marketing (MLM) company that sells a wide variety of dietary supplements used for weight loss and general health. Serious allegations against the safety of the products and company ethics.A liquid diet is not sustainable long-term.Multi-level marketing distributors have no formal training in nutrition.Meal replacements shakes can help you lose weight.
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